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Welcome

The path of all change

STARTS HERE

Helping you resolve your sleep & anxiety issues

Are you struggling with sleep and feeling it’s all too much? Do you lose emotional control easily? Do you feel anxious, depressed or both? Are you running on empty but still driving yourself hard, over thinking/doing but unable to stop? Or barely functioning, on autopilot and numbed out?

Either way, are you feeling trapped, trying to find relief, and getting nowhere?

 

You are not alone, there is hope, relief is at hand, there is a way forward. I understand what you are going through and am here to help you to find your best self again.

About Me

My name is Sarah and I am an experienced wellbeing practitioner who is here to help you overcome your challenges and become the best version of you. I have in the past experienced long term chronic sleep deprivation, stress and disillusionment. My own experiences overcoming these challenges lead me on a journey of exploration to learn and train in relevant methods and techniques so that I could help others.

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"Although the world is full of suffering,
it is also full of the overcoming of it"

- Helen Keller

My Services

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Rock Balancing

Tapping or Reiki

Book either of these treatments as one-off sessions or book a package and SAVE.

Rest & Restore Package

Designed to be calm and relaxing to enable your mind and body to repair.

Stabilisation Package

Specifically targeted towards stabilising and re-setting your nervous system.

Sarah provided invaluable life changing help during a very difficult time. I felt so overwhelmed, I was overthinking, dwelling on the negatives and in a permanent state of fight/flight mentally and emotionally. It was starting to have impacts on my physical health.
After a few sessions even ‘sceptical me’ saw the benefits and improvements in my state of mind, thinking patterns, anxiety and physical state. l learned how to cope with stressors from a calm and stable place.

Jan