Create the conditions to relax & sleep naturally
If you answer 'yes' to any of the following questions, I could help you:
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Are you struggling to fall or stay asleep?
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Are you often tired, worried or feeling low?
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Do you feel like you are running on empty?
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Is switching off your brain or at least 'turning it down' difficult?
Are you feeling trapped, alone, frustrated, desperate to find a way out and getting nowhere? You are not alone. I've been there. There is hope and a way forward.
How amazing would it feel to have a completely restful nights sleep waking energised and refreshed in the morning? To feel like you can cope each day and do so much more than just survive it?
I am here to help you, we can achieve this together.
Sarah Bartlett
I am an experienced Wellbeing Practitioner. I can help you to overcome your sleep and anxiety challenges so that you can live in your waking hours as a person who is rested, refreshed, restored, relaxed and re-energised during your sleeping hours.
My own experiences overcoming these challenges lead me on a journey of exploration to learn and train in the knowledge and techniques that enable me to now help you. I am an internationally accredited, certified EFT Practitioner and Reiki Master.
Registered member of: EFT International
"Although the world is full of suffering,
it is also full of the overcoming of it"
- Helen Keller