Create the conditions to relax & sleep naturally
If you answer 'yes' to any of the following questions, I could help you:
Are you struggling to fall or stay asleep?
Are you often tired, worried or feeling low?
Do you feel like you are running on empty?
Is switching off your brain or at least 'turning it down' difficult?
Are you feeling trapped, alone, frustrated, desperate to find a way out and getting nowhere? You are not alone. I've been there. There is hope and a way forward.
How amazing would it feel to have a completely restful nights sleep waking energised and refreshed in the morning? To feel like you can cope each day and do so much more than just survive it?
I am here to help you, we can achieve this together.
I am an experienced Wellbeing Practitioner. I can help you to overcome your sleep and anxiety challenges so that you can live in your waking hours as a person who is rested, refreshed, restored, relaxed and re-energised during your sleeping hours.
My own experiences overcoming these challenges lead me on a journey of exploration to learn and train in the knowledge and techniques that enable me to now help you. I am an internationally accredited, certified EFT Practitioner and Reiki Master.
Registered member of: EFT International
"Although the world is full of suffering,
it is also full of the overcoming of it"
- Helen Keller
Sarah provided invaluable life changing help during a very difficult time. I felt so overwhelmed, I was overthinking, dwelling on the negatives and in a permanent state of fight/flight mentally and emotionally. It was effecting my sleep and starting to have impacts on my physical health.
After a few sessions even ‘sceptical me’ saw the benefits and improvements in my state of mind, thinking patterns, anxiety and physical state. I was sleeping better and l learned how to cope with stressors from a calm and stable place.