The path to all change starts here
Are you struggling to fall or stay asleep? Are you often tired and loose control easily? Do you feel anxious, depressed or both? Are you running on empty but still driving yourself hard, over thinking/doing but unable to stop? Or barely functioning, on autopilot and numbed out?
Do you feel unable to show up in your life the way you want to? Are you feeling trapped, alone, frustrated, desperate to find a way out and getting nowhere? You are not alone. I've been there. There is hope and a way forward.
How amazing would it feel to have a completely restful nights sleep waking energised and refreshed in the morning? To feel like you can cope with whatever the day throws at you and do so much more than just survive it?
I am here to help you, we can achieve this together.
My name is Sarah and I struggled with sleep deprivation for many years. I know the mental and emotional turmoil not to mention the physical exhaustion that comes along with it. I tried a range of approaches but nothing helped so for a long time I gave up believing there was a way out. My own experiences overcoming these challenges lead me on a journey of exploration to learn and train in the knowledge and techniques that enable me to now help others.
"Although the world is full of suffering,
it is also full of the overcoming of it"
- Helen Keller
Sarah provided invaluable life changing help during a very difficult time. I felt so overwhelmed, I was overthinking, dwelling on the negatives and in a permanent state of fight/flight mentally and emotionally. It was effecting my sleep and starting to have impacts on my physical health.
After a few sessions even ‘sceptical me’ saw the benefits and improvements in my state of mind, thinking patterns, anxiety and physical state. I was sleeping better and l learned how to cope with stressors from a calm and stable place.