FAQs

No. The length of time you've been struggling doesn't determine the outcome. What matters is the pattern — and patterns can be changed regardless of how long they've been running. That said, longer-standing anxiety sometimes means we spend more time in the doing-the-work phase, which is built into the structure.

Scepticism is fine. Most of Sarah's clients start there. EFT has a substantial clinical evidence base for anxiety reduction — it works at the level of the nervous system, not belief. You don't need to be convinced. You just need to do it.

Yes. The programme is delivered fully online or face-to-face, depending on your location and preference. Both formats are equally effective — the work doesn't require in-person presence.

Bad weeks are part of the process — this is anxiety work, not a linear progress chart. The programme is structured to accommodate setbacks. You'll have support between sessions, and the pacing can be adjusted where needed.

Yes. This programme works alongside medication — it doesn't require you to stop anything you're currently taking. If reducing medication is a goal, that's something to discuss with your GP. This work supports that process but doesn't replace medical advice.

This programme is different to CBT-based approaches. It doesn't rely primarily on thought-restructuring — it works with the body's felt sense of danger around sleep. Many clients come having already done CBT-I or talk therapy with limited results. This addresses a different level of the problem.

Full programme: $795 paid upfront. Or three fortnightly payments of $265. Both options give you full access to everything from day one. No difference in what you receive.