Question 1

I've had sleep problems for years. Is it too late for this to work?

Accepted Answer

No. The length of time you've been struggling doesn't determine the outcome. What matters is the pattern — and patterns can be changed regardless of how long they've been running. That said, longer-standing anxiety or additional aspects to resolve sometimes means we spend more time in the doing-the-work phase. The programme is adaptable as needed.

Question 2

What is EFT and does it really work?

Accepted Answer

EFT differs from conventional therapy in that it works directly with the body's stress response rather than through talk or thought restructuring alone — and it has the research to back it up. The earliest and most established findings — supported by meta-analyses — confirmed its effectiveness for anxiety, depression and PTSD. Since then a growing body of research has pointed to its effectiveness across a much wider range of conditions. Research also suggests it compares favourably to CBT, sometimes requiring fewer sessions and producing longer lasting results. It works at the level of the nervous system — which is exactly why it reaches what talking therapies alone often can't.

Question 3

Can I do this programme online?

Accepted Answer

Yes. The programme is delivered fully online or face-to-face, depending on your location and preference. Both formats are equally effective — the work doesn't require in-person presence. Infact EFT research demonstrates sessions are just as effective online as in person.

Question 4

What if I have a bad week and fall behind?

Accepted Answer

Bad weeks are part of the process — this is anxiety work, not a linear progress chart. The programme is structured to accommodate setbacks. You'll have support between sessions, and the pacing can be adjusted where needed.

Question 5

Is this suitable if I'm also on sleep medication?

Accepted Answer

Yes. This programme works alongside medication — it doesn't require you to stop anything you're currently taking. Sarah can work alongside you and your GP through the process of reducing medication safely — supporting your nervous system as medication is gradually reduced, at whatever pace is right for you. This work supports that process but doesn't replace medical advice.

Question 6

What if I've already tried other professional approaches for my sleep?

Accepted Answer

It's possible to have tried other professional approaches that haven't delivered the results you were hoping for because they haven't reached the physiological layer. You can't talk yourself out of a physiological threat response — and that's exactly what this work addresses. It gets to the level where the anxiety actually lives, in the body, and works directly with it there.

Question 7

What's the payment plan?

Accepted Answer

Full programme: $795 paid upfront. Or three fortnightly payments of $265. Both options give you full access to everything from day one. No difference in what you receive.

FAQs

Frequently asked questions