Pricing and Packages
'TOE IN THE WATER' Intro EFT Tapping Package
3x sessions (initial 1.5 hours = value $130; 2nd & 3rd sessions 60 min = value $100 each)
Package Price: $300 (incl $30 discount)
**See other options below: 'Rest & Restore' or 'Stabilisation' Packages**
ONGOING EFT TAPPING PACKAGE (for existing clients only)
3x Sessions $280 ($20 discount)
6x sessions $560 ($40 discount)
REIKI - ONLY - PACKAGE
3 x 1 hr session $235
See 'Rest & Restore', 'Stabilisation' and 'Self Care at Work' Package details below.
PAYMENT DETAILS: Please make payment in advance or on the day of your session.
Account Number for Online payments: Inside Out 06 0294 0932013 00
To assist with accessibility, a weekly payment plan or sliding scale options can be discussed with Sarah.
A $30 cancellation fee applies for cancellation within 2 days of your session.
Rest & Restore Package
WHAT IS IN THIS PACKAGE? (Combo EFT & Reiki)
You’ll experience Reiki where you get to lie down, be warm, comfortable and do nothing! Reiki settles and re-balances the body’s energy systems, quietens your mind, relaxes your body, and grounds you. In a relaxed state your body can rest and repair, enable your immune system, achieve a better quality of sleep and restore your energy levels.
An additional bonus of this package is that you will be introduced to some simple, yet amazingly effective, self-help Tapping - EFT (Emotional Freedom Techniques) tools. You will learn how to calm yourself and process negative emotions in a healthy way. This emotional self-care is essential for your short- and long-term health.
This package of 4 sessions will give you the rest and restoration you need.
IS THIS PACKAGE FOR ME?
Are you feeling like life is getting on top of you rather than you feeling on top of it?
If you are:
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feeling out of balance, overwhelmed or wound up
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finding your sleep is detrimentally effected
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stuck on life’s treadmill and finding it hard to feel positive
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in need of some ‘me time’ to relax and reconnect with yourself
Then this package is for you. You’ll also be provided with techniques and tools to help with your ongoing self-care at home. You’ll receive the information in simple, written, and diagrammatic form, supporting you in continuing these self-care practices easily.
PACKAGE DETAILS
Free 20-minute Initial Consult
4x one-hour sessions over 4 consecutive weeks
Total Investment: $370 (incl $30 discount)
This package is mobile and can be delivered in the workplace for a minimum of three people during a weekly visit over a month. It is also suitable for Employer subsidy/responsibility as
part of workplace health/wellness/safety/wellbeing programme.
Stabilisation Package
WHAT IS IN THIS PACKAGE?
This package is specifically targeted towards stabilising and re-setting your nervous system using research backed, evidence-based body mind approach known as ‘Tapping’ - EFT (Emotional Freedom Techniques). Reiki, body based and other proven lifestyle activities/tools can be integrated as appropriate to you and your unique situation.
Together, we are going to stabilise your nervous system so you can:
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Feel calm, able to relax and sleep
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Think clearly
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Manage your emotions
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Access your own wisdom
You will be able to function better day to day. We will gain greater insight into what is causing your sleep/anxiety issues.
You’ll learn simple, effective self-help tools and pave the way to addressing any bigger issues.
IS THIS PACKAGE FOR ME?
When life is feeling overwhelming and challenging and you are:
* Often struggling to get enough sleep or sleeping too much
* Having emotional outbursts or unexpected rage
* Feeling anxious, depressed or both
* Finding it difficult to interact with others or your environments comfortably
* Not coping with life’s inevitable stressors
Then stabilising your nervous system is the place to start. This package will have you feeling calmer, more in control, more capable and being responsive to your needs,
including getting better sleep.
PACKAGE DETAILS
Free 20-minute Initial Consult
plus 6x sessions (in person or online)
(First session1.5 hours; the rest 60-70 minutes each)
Total Investment: $600 (incl $30 discount)
Self Care At Work Package
(Group Package ideal for workplaces)
WHAT IS IN THIS PACKAGE?
This package teaches participants over a series of experiential learning workshops, how to pro-actively address their stress, bringing themselves rapidly to a state of calm mentally, emotionally and physically.
This research backed, evidence based approach using EFT ‘Tapping’ takes stress management to another level beyond just managing and coping… to addressing it.
Participants can track their individual progress whilst experiencing the benefits of working in a group. We will be learning by doing in a supportive environment to ensure implementation of these practices becomes normal at work and at home.
Gain powerful emotional regulation tools, for health, for life!
IS THIS PACKAGE SUITABLE FOR OUR GROUP?
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Are you wanting a workplace wellbeing approach that draws on the latest science combined with ancient wisdom?
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Do you seek to create a workplace where individuals are equipped with powerful and efficient self care practices?
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Are you looking to create a more harmonious team culture where everyone and the group collectively is operating at their best?
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Are you committed to supporting yourself/your people to thrive personally in order to thrive professionally making it a win win for all?
Free 30-minute Introductory Presentation
Reccomended Package: 60-90 min workshops over 6 consecutive weeks
Packages can be tailored to suit your group. It could combine groupwork with individual sessions (See Rest and Restore’ and/or ‘Stabilisation’ packages).
